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Regular Fitness & Nutrition Hints & Tips
  Be Daring!  Why not boost your fitness by trying something completely new. Visit Llandegla Mountain Bike Centre, hire a bike and explore the forest.  Visit www.coedllandegla.com
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latest news & events
 

BABY & BUGGY OUTDOOR EXERCISE CLASSES

Tuesday 10.30-11.30am, Wednesday 2pm-3pm.

GET BACK IN SHAPE FOR THE SUMMER!

PLEASE CALL ME FOR MORE INFO: 07834494818. more

 
 
bulletpoint Personal Fitness & StrengthTraining
bulletpoint Cardio Vascular Training
bulletpoint Weight Loss Management
bulletpoint One to One Instruction
bulletpoint Programme Monitoring & Motivation
 
bulletpoint Flexibilty & Postural Alignment
bulletpoint Pre or Post Natal Fitness
bulletpoint Nutritional Analysis
bulletpoint Sports Massage Therapy
bulletpoint Triathlon Training
 
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